| REVISED INTERNATIONAL TABLE OF GLYCEMIC INDEX (GI) AND GLYCEMIC LOAD
(GL)—2002 1 |
| Food Number and Item |
GI 2 |
Serve |
GL 3 |
| |
|
glucose |
size |
per |
| |
|
=100 |
grams |
serve |
| |
BAKERY PRODUCTS |
|
|
|
| |
Cakes |
|
|
|
| 1 |
Angel food cake (Loblaw's, Toronto,
Canada) |
67 |
50 |
19 |
| 2 |
Banana cake, made with sugar |
47±8 |
80 |
18 |
| 3 |
Banana cake, made without
sugar |
55±10 |
80 |
16 |
| 4 |
Chocolate cake made from packet mix with
chocolate frosting (Betty Crocker, General Mills |
38±3 |
111 |
20 |
| |
Inc., Minneapolis, MN, USA) |
|
|
|
| 5 |
Cupcake, strawberry-iced (Squiggles,
Farmland, Grocery Holdings, Tooronga, Vic, Australia) |
73±12 |
38 |
19 |
| 6 |
Lamingtons (sponge dipped in chocolate and
coconut) (Farmland, Grocery Holdings, Australia) |
87±17 |
50 |
25 |
| 7 |
Pound cake (Sara Lee Canada, Bramalea,
Canada) |
54 |
53 |
15 |
| 8 |
Sponge cake, plain |
46±6 |
63 |
17 |
| 9 |
Vanilla cake made from packet mix with
vanilla frosting (Betty Crocker, USA) |
42±4 |
111 |
24 |
| 10 |
Croissant (Food City, Toronto,
Canada) |
67 |
57 |
17 |
| 11 |
Crumpet (Dempster's Corporate Foods Ltd.,
Etobicoke, Canada) |
69 |
50 |
13 |
| 12 |
Doughnut, cake type (Loblaw's,
Canada) |
76 |
47 |
17 |
| 13 |
Flan cake (Weston's Bakery, Toronto,
Canada) |
65 |
70 |
31 |
| 14 |
Muffins |
|
|
|
| |
Apple, made with sugar 4 |
44±6 |
60 |
13 |
| |
Apple, made without sugar 4 |
48±10 |
60 |
9 |
| |
Apple, oat, sultana, made from packet mix
(Defiance Milling Co., Acacia Ridge, Qld, Australia) |
54±4 |
50 |
14 |
| |
Apricot, coconut and honey, made from
packet mix (Defiance Milling Co., Australia) |
60±4 |
50 |
16 |
| |
Banana, oat and honey, made from packet
mix (Defiance Milling Co., Australia) |
65±11 |
50 |
17 |
| |
Bran (Culinar Inc., Grandma Martin's
Muffins, Aurora, Canada) |
60 |
57 |
15 |
| |
Blueberry (Culinar Inc.,
Canada) |
59 |
57 |
17 |
| |
Carrot (Culinar Inc., Canada) |
62 |
57 |
20 |
| |
Chocolate butterscotch, made from packet
mix (Defiance Milling Co., Australia) |
53±5 |
50 |
15 |
| |
Corn muffin, low-amylose 5 |
102 |
57 |
30 |
| |
Corn muffin, high-amylose 5 |
49 |
|
|
| |
Oatmeal, muffin, made from mix (Quaker
Oats Co. of Canada, Peterborough, Canada) |
69 |
50 |
24 |
| 15 |
Pancakes, prepared from shake mix (Green's
General Foods, Glendenning, NSW, Australia) |
67±5 |
80 |
39 |
| 16 |
Pancakes, buckwheat, gluten-free, made
from packet mix (Orgran Natural Foods, |
102±11 |
77 |
22 |
| |
Carrum Downs, Vic, Australia) |
|
|
|
| 17 |
Pastry |
59±6 |
57 |
15 |
| 18 |
Pikelets, Golden brand (Tip Top Bakeries,
Chatswood, NSW, Australia) |
85±14 |
40 |
18 |
| 19 |
Scones, plain, made from packet mix
(Defiance Milling Co., Australia) |
92±8 |
25 |
8 |
| 20 |
Waffles, Aunt Jemima (Quaker Oats Co. of
Canada) |
76 |
35 |
10 |
| |
|
|
|
|
| |
BEVERAGES |
|
|
|
| 21 |
Coca Cola ® |
|
|
|
| |
Coca Cola ® , soft drink (Coca Cola
Amatil, Sydney, NSW, Australia) |
53±7 |
250 |
14 |
| |
Coca Cola ® , soft drink/soda (Coca
Cola Bottling Company, Atlanta, GA, USA) |
63 |
250 |
16 |
| |
mean of two types |
58±5 |
|
|
| 22 |
Cordial, orange, reconstituted (Berri
Ltd., Berri, SA, Australia) |
66±8 |
250 |
13 |
| 23 |
Fanta ® , orange soft drink (Coca
Cola Amatil, Australia) |
68±6 |
250 |
23 |
| 24 |
Lucozade ® , original (sparkling
glucose drink) (Glaxo Wellcome Ltd., Uxbridge, Middlesex, UK) |
95±10 |
250 |
40 |
| 25 |
Smoothie, raspberry (Con Agra Inc., Omaha,
NE, USA) |
33±9 |
250 |
14 |
| 26 |
Smoothie drink, soy, banana (So Natural
Foods, Tarren Point, NSW, Australia) 6 |
30±3 |
250 |
7 |
| 27 |
Smoothie drink, soy, chocolate hazelnut
(So Natural Foods, Australia) 6 |
34±3 |
250 |
8 |
| 28 |
Solo TM, lemon squash, soft drink
(Cadbury Schweppes, Sydney, NSW, Australia) 6 |
58±5 |
250 |
17 |
| 29 |
Up & Go, cocoa malt flavor (soy milk,
rice cereal liquid breakfast) 6 |
43±5 |
250 |
11 |
| |
(Sanitarium Health Foods, Berkeley Vale,
NSW, Australia) |
|
|
|
| 30 |
Up & Go, original malt flavor (soy
milk, rice cereal liquid breakfast) 6 |
46±5 |
250 |
11 |
| |
(Sanitarium Health Foods,
Australia) |
|
|
|
| 31 |
Xpress, chocolate (soy bean, cereal and
legume extract drink with fructose) 6 |
39±2 |
250 |
13 |
| |
(So Natural Foods, Australia) |
|
|
|
| |
Juices |
|
|
|
| 32 |
Apple juice |
|
|
|
| |
Apple juice, pure, unsweetened,
reconstituted (Berri Ltd., Berri, SA, Australia) |
39±5 |
|
|
| |
Apple juice, unsweetened |
40 |
|
|
| |
Apple juice, unsweetened (Allens, Toronto,
Canada) |
41 |
|
|
| |
mean of three studies |
40±1 |
250 |
12 |
| 33 |
Apple juice, pure, clear, unsweetened
(Wild About Fruit, Wandin, Vic, Australia) |
44±2 |
250 |
13 |
| 34 |
Apple juice, pure, cloudy, unsweetened
(Wild About Fruit, Australia) |
37±3 |
250 |
10 |
| 35 |
Apple and cherry juice, pure, unsweetened
(Wild About Fruit, Australia) |
43±3 |
250 |
14 |
| 36 |
Carrot juice, freshly made (Sydney,
Australia) 6 |
43±3 |
250 |
10 |
| 37 |
Cranberry juice cocktail (Ocean Spray ® , Melbourne, Vic,
Australia) |
52±3 |
250 |
16 |
| 38 |
Cranberry juice cocktail (Ocean Spray ® Inc.,
Lakeville-Middleboro, MA, USA) |
68±3 |
250 |
24 |
| 39 |
Cranberry juice drink, Ocean Spray ® (Gerber Ltd., Bridgewater,
Somerset, UK) |
56±4 |
250 |
16 |
| 40 |
Grapefruit juice, unsweetened (Sunpac,
Toronto, Canada) |
48 |
250 |
11 |
| 41 |
Orange juice |
|
|
|
|
Orange Juice (Canada) |
46±6 |
|
|
| |
Orange juice, unsweetened, reconstituted
(Quelch ® , Berri Ltd.,
Carlton, Vic, Australia) |
53±6 |
|
|
| |
mean of two studies |
50±4 |
250 |
13 |
| 42 |
Pineapple juice, unsweetened (Dole
Packaged Foods, Toronto, Canada) |
46 |
250 |
16 |
| 43 |
Tomato juice, canned, no added sugar
(Berri Ltd., Berri, SA, Australia) 6 |
38±4 |
250 |
4 |
| 44 |
Yakult ® , fermented milk drink
with Lactobacilus casei (Yakult, Dandenong, Vic, Australia) |
46±6 |
65 |
6 |
| |
Sports drinks |
|
|
|
| 45 |
Gatorade ® (Spring Valley Beverages
Pty Ltd., Cheltenham, Vic, Australia) |
78±13 |
250 |
12 |
| 46 |
Isostar ® (Novartis Consumer Health,
Nyon, Switzerland) |
70±15 |
250 |
13 |
| 47 |
Sports Plus ® (Berri Ltd., Berri, SA,
Australia) |
74±6 |
250 |
13 |
| 48 |
Sustagen Sport ® (Mead Johnson, Rydalmere,
NSW, Australia) |
43±9 |
250 |
21 |
| |
Drinks made from drinking mix
powders |
|
|
|
| 49 |
Build-Up TM nutrient-fortified drink,
vanilla with fiber, (Nestlé, Sydney, NSW, Australia) |
41±4 |
250 |
14 |
| 50 |
Complete Hot Chocolate mix made with hot
water (Nestlé, Australia) |
51±3 |
250 |
11 |
| 51 |
Hi-Pro energy drink mix, vanilla,
containing soy protein and whey powder |
36±3 |
250 |
7 |
| |
(Harrod foods, Sefton, NSW, Australia)
mixed in reduced-fat (1.5%) cow's milk |
|
|
|
| 52 |
Malted milk powder in full-fat cow's milk
(Nestlé, Australia) |
45±3 |
250 |
12 |
| 53 |
Milo TM (chocolate
nutrient-fortified drink powder) |
|
|
|
| |
Milo TM (Nestlé, Australia)
dissolved in water |
55±3 |
250 |
9 |
| |
Milo TM (Nestlé, Auckland, New
Zealand) dissolved in water |
52±5 |
250 |
9 |
| |
mean of two studies |
54±2 |
|
|
| |
Milo TM (Nestlé, Australia)
dissolved in full-fat cow's milk |
35±2 |
250 |
9 |
| |
Milo TM (Nestlé, New Zealand)
dissolved in full-fat cow's milk |
36±3 |
250 |
9 |
| |
mean of two studies |
36±1 |
|
|
| 54 |
Nutrimeal TM, meal replacement drink,
Dutch Chocolate (Usana, Salt Lake City, UT, USA) |
26±3 |
250 |
4 |
| 55 |
Quik TM (sweet drink powder) |
|
|
|
| |
Quik TM, chocolate (Nestlé,
Sydney, NSW, Australia), dissolved in water |
53±5 |
250 |
4 |
| |
Quik TM, chocolate (Nestlé,
Australia), dissolved in 1.5% fat milk |
41±4 |
250 |
5 |
| |
Quik TM, strawberry (Nestlé,
Australia), dissolved in water |
64±8 |
250 |
5 |
| |
Quik TM, strawberry (Nestlé,
Australia), dissolved in 1.5% fat milk |
35±3 |
250 |
4 |
| |
|
|
|
|
| |
BREADS |
|
|
|
| 56 |
Bagel, white, frozen (Lender's Bakery,
Montreal, Canada) |
72 |
70 |
25 |
| 57 |
Baguette, white, plain
(France) |
95±15 |
30 |
15 |
| 58 |
French baguette with chocolate spread
(France) |
72±8 |
70 |
27 |
| 59 |
French baguette with butter and strawberry
jam (France) |
62±7 |
70 |
26 |
| 60 |
Pain au lait (Pasquier,
France) |
63±10 |
60 |
20 |
| 61 |
Bread stuffing, Paxo (Campbell Soup Co
Ltd., Toronto, Canada) |
74 |
30 |
16 |
|
Barley Breads |
|
|
|
| 62 |
Coarse barley kernel bread, 75-80%
kernels |
|
|
|
| |
75% kernels |
27 |
30 |
5 |
| |
80% scalded intact kernels (20% white
wheat flour) |
34 |
30 |
7 |
| |
80% intact kernels (20% white wheat
flour) |
40 |
30 |
8 |
| |
mean of three studies |
34±4 |
|
|
| 63 |
Barley kernel bread, 50% kernels |
|
|
|
| |
50% kernels (Canada) |
43 |
30 |
9 |
| |
50% kibbled barley (Australia) |
48 |
30 |
10 |
| |
mean of two studies |
46±2 |
30 |
9 |
| 64 |
Sunflower and barley bread (Riga bakeries,
Sydney, NSW, Australia) |
57±6 |
30 |
6 |
| 65 |
Barley flour breads |
|
|
|
| |
100% barley flour (Canada); (rye bread
composition) |
67 |
30 |
9 |
| |
Wholemeal barley flour (80%) bread (20%
white wheat flour) (Sweden) |
67 |
30 |
13 |
| |
Wholemeal barley bread, flat, thin,
soft |
50 |
30 |
7 |
| |
(50% regular barley flour, 50% high-fibre
barley flour) (Sweden) |
|
|
|
| |
Wholemeal barley bread, flat, thin,
soft |
43 |
30 |
5 |
| |
(20% regular barley flour, 80% high-fibre
barley flour) (Sweden) |
|
|
|
| 66 |
Wholemeal barley flour (80%) and white
wheat flour (20%) breads - |
|
|
|
| |
fermented or with added organic acids or
salts (Sweden) |
|
|
|
| |
Wholemeal barley flour bread (used as
reference for the 5 breads below) 5 |
70 |
30 |
14 |
| |
Wholemeal barley flour bread with
sourdough (lactic acid) 5 |
53 |
30 |
10 |
| |
Wholemeal barley flour bread with lactic
acid 5 |
66 |
30 |
12 |
| |
Wholemeal barley flour bread with calcium
lactate 5 |
59 |
30 |
12 |
| |
Wholemeal barley flour bread with sodium
propionate 5 |
65 |
30 |
13 |
| |
Wholemeal barley flour bread with higher
dose sodium propionate 5 |
57 |
30 |
11 |
| |
Buckwheat bread |
|
|
|
| 67 |
Buckwheat bread, 50% dehusked buckwheat
groats and 50% white wheat flour (Sweden) |
47 |
30 |
10 |
| |
Fruit Breads |
|
|
|
| 68 |
Bürgen TM Fruit loaf (Tip Top
Bakeries, Chatswood, NSW, Australia) |
44±5 |
30 |
6 |
| 69 |
Fruit and Spice Loaf, thick sliced
(Buttercup bakeries, Moorebank, NSW, Australia) |
54±6 |
30 |
8 |
| 70 |
Continental fruit loaf, wheat bread with
dried fruit (Australia) |
47±6 |
30 |
7 |
| 71 |
Happiness TM (cinnamon, raisin, pecan
bread) (Natural Ovens, Manitowoc, WI, USA) |
63±5 |
30 |
9 |
| 72 |
Muesli bread, made from packet mix in
bread making machine (Con Agra Inc., USA) |
54±6 |
30 |
7 |
| 73 |
Hamburger bun (Loblaw's, Toronto,
Canada) |
61 |
30 |
9 |
| 74 |
Kaiser rolls (Loblaw's,
Canada) |
73 |
30 |
12 |
| 75 |
Melba toast, Old London (Best Foods Canada
Inc., Etobicoke, Canada) |
70 |
30 |
16 |
| |
Gluten-free bread |
|
|
|
| 76 |
Gluten-free multigrain bread (Country Life
Bakeries, Dandenong, Vic, Australia) |
79±13 |
30 |
10 |
| 77 |
Gluten-free white bread, unsliced
(gluten-free wheat starch) (UK) |
71 |
30 |
11 |
| |
Gluten-free white bread, sliced
(gluten-free wheat starch) (UK) |
80 |
30 |
12 |
| |
mean of two studies |
76±5 |
30 |
11 |
| 78 |
Gluten-free fiber-enriched, unsliced
(gluten-free wheat starch, soya bran) (UK) |
69 |
30 |
9 |
| |
Gluten-free fiber-enriched, sliced
(gluten-free wheat starch, soya bran) (UK) |
76 |
30 |
10 |
| |
mean of two studies |
73±4 |
30 |
9 |
|
Oat Bread |
|
|
|
| 79 |
Coarse oat kernel bread, 80% intact oat
kernels and 20% white wheat flour (Sweden) |
65 |
30 |
12 |
| |
Oat bran bread |
|
|
|
| 80 |
50% oat bran (Australia) |
44 |
30 |
8 |
| 81 |
45% oat bran and 50% wheat flour
(Sweden) |
50 |
30 |
9 |
| |
mean of two studies |
47±3 |
30 |
9 |
| |
Rice bread |
|
|
|
| 82 |
Rice bread, low-amylose Calrose rice
(Pav's Allergy Bakery, Ingleburn, NSW, Australia) |
72±9 |
30 |
8 |
| 83 |
Rice bread, high-amylose Doongara rice
(Pav's Allergy Bakery, Australia) |
61±9 |
30 |
7 |
| |
Rye Bread |
|
|
|
| 84 |
Rye kernel (pumpernickel) bread |
|
|
|
| |
Coarse rye kernel bread, 80% intact
kernels and 20% white wheat flour (Sweden) |
41 |
30 |
5 |
| |
Rye kernel bread (Pumpernickel)
(Canada) |
41 |
30 |
5 |
| |
Wholegrain pumpernickel (Holtzheuser
Brothers Ltd., Toronto, Canada) |
46 |
30 |
5 |
| |
Rye kernel bread, Pumpernickel (80%
kernels) (Canada) |
55 |
30 |
7 |
| |
Cocktail, sliced (Kasselar Food Products,
Toronto, Canada) |
55 |
30 |
7 |
| |
Cocktail, sliced (Kasselar Food Products,
Canada) |
62 |
30 |
8 |
| |
mean of six studies |
50±4 |
30 |
6 |
| 85 |
Wholemeal rye bread |
|
|
|
| |
Wholemeal rye bread (Canada) |
41 |
|
|
| |
Wholemeal rye bread (Canada) |
62 |
|
|
| |
Wholemeal rye bread (Canada) |
63 |
|
|
| |
Wholemeal rye bread (Canada) |
66 |
|
|
| |
mean of four studies |
58±6 |
30 |
8 |
| |
Specialty rye breads |
|
|
|
| 86 |
Blackbread, Riga (Berzin's Specialty
Bakery, Sydney, NSW, Australia) |
76±14 |
30 |
10 |
| 87 |
Bürgen TM Dark/Swiss rye (Tip Top
Bakeries, Australia) |
55±12 |
|
|
| |
Bürgen TM Dark/Swiss rye (Tip Top
Bakeries, Australia) |
74±6 |
|
|
| |
mean of two studies |
65±10 |
30 |
7 |
| 88 |
Klosterbrot wholemeal rye bread
(Dimpflmeier Bakery Ltd., Canada) |
67 |
30 |
9 |
| 89 |
Light rye (Silverstein's Bakery, Toronto,
Canada) |
68 |
30 |
10 |
| 90 |
Linseed rye (Rudolph's Specialty Bakery
Ltd., Toronto, Canada) |
55 |
30 |
7 |
| 91 |
Roggenbrot, Vogel's (Stevns & Co,
Sydney, NSW, Australia) |
59±5 |
30 |
8 |
| 92 |
Schinkenbrot, Riga (Berzin's Specialty
Bakery, Sydney, NSW, Australia) |
86±15 |
30 |
12 |
| 93 |
Sourdough rye (Canada) |
57 |
|
|
| |
Sourdough rye (Australia) |
48 |
|
|
| |
mean of two studies |
53±5 |
30 |
6 |
| 94 |
Volkornbrot, wholemeal rye bread
(Dimpflmeier Bakery Ltd., Canada) |
56 |
30 |
7 |
| |
Wheat Breads |
|
|
|
| 95 |
Coarse wheat kernel bread, 80% intact
kernels and 20% white wheat flour (Sweden) |
52 |
30 |
10 |
| 96 |
Cracked wheat kernel (bulgur) bread |
|
|
|
| |
50% cracked wheat kernel
(Canada) |
58 |
30 |
12 |
| |
75% cracked wheat kernels
(Canada) |
48 |
30 |
10 |
| |
mean of two studies |
53±3 |
30 |
11 |
| |
Spelt wheat breads |
|
|
|
| 97 |
White spelt wheat bread 9 (Slovenia) |
74 |
30 |
17 |
| 98 |
Wholemeal spelt wheat bread 9 (Slovenia) |
63 |
30 |
12 |
| 99 |
Scalded spelt wheat kernel bread 9 (Slovenia) |
67 |
30 |
15 |
| 100 |
Spelt multigrain bread ® (Pav's bakery,
Australia) |
54±10 |
30 |
7 |
| 101 |
White wheat flour bread |
|
|
|
| |
White flour (Canada) |
69±5 |
30 |
10 |
| |
White flour (USA) |
70 |
30 |
10 |
| |
White flour, Sunblest TM (Tip Top Bakeries,
Australia) |
70 |
30 |
10 |
| |
White flour (Dempster's Corporate Foods
Ltd., Canada) |
71 |
30 |
10 |
| |
White flour (South Africa) |
71±7 |
30 |
9 |
| |
White flour (Canada) |
71 |
30 |
10 |
| |
mean of six studies |
70±0 |
30 |
10 |
| 102 |
White wheat flour bread, hard, toasted
(Italian) |
73 |
30 |
11 |
| 103 |
Wonder TM, enriched white bread
(Interstate Brands Companies, Kansas City, MO, USA) |
71±9 |
|
|
| |
Wonder TM, enriched white bread
(Interstate Brands Companies, USA) |
72±4 |
|
|
| |
Wonder TM, enriched white bread
(Interstate Brands Companies, USA) |
77±3 |
|
|
| |
mean of three studies |
73±2 |
30 |
10 |
| 104 |
White Turkish bread (Turkey) |
87 |
30 |
15 |
| |
White bread with enzyme inhibitors |
|
|
|
| 105 |
White bread + acarbose (200mg)
(Mexico) |
18 |
30 |
3 |
| |
White bread + acarbose (200mg)
(Mexico) |
50 |
30 |
8 |
| |
mean in two groups of subjects |
34±16 |
30 |
6 |
| 106 |
White bread roll + 3 mg trestatin
(pancreatic alpha-amylase inhibitor) (Switzerland) 5 |
48 |
30 |
6 |
| 107 |
White bread roll + 6 mg trestatin
(Switzerland) 5 |
29 |
30 |
4 |
| |
White bread with soluble fiber |
|
|
|
| 108 |
White bread + 15 g psyllium fiber
(Plantago psyllium) (Mexico) |
41 |
30 |
7 |
| |
White bread + 15 g psyllium fiber
(Plantago psyllium) (Mexico) |
65 |
30 |
11 |
| |
mean in two groups of subjects |
53±12 |
30 |
9 |
| 109 |
White bread eaten with vinegar as
vinaigrette (Sweden) |
45 |
30 |
7 |
| 110 |
White bread eaten with powdered dried
seaweed (Nori alga) (Spain) |
48 |
30 |
7 |
| 111 |
White bread containing Eurylon ® high-amylose maize starch
(France) 12 |
42 |
30 |
8 |
| |
White fiber-enriched bread |
|
|
|
| 112 |
White, high-fiber (Dempster's Corporate
Foods Ltd., Canada) |
67 |
|
|
| 113 |
White, high-fiber (Weston's Bakery,
Toronto, Canada) |
69 |
|
|
| |
mean of two studies |
68±1 |
30 |
9 |
| |
White resistant starch-enriched
bread |
|
|
|
| 114 |
Fibre White TM (Nature's Fresh, Auckland,
New Zealand) |
77±10 |
30 |
11 |
| 115 |
Wonderwhite TM (Buttercup Bakeries,
Australia) |
80±8 |
30 |
11 |
| 116 |
Wholemeal (whole wheat) wheat flour
bread |
|
|
|
| |
Wholemeal flour (Canada) |
52 |
30 |
6 |
| |
Wholemeal flour (Canada) |
64 |
30 |
8 |
| |
Wholemeal flour (Canada) |
65 |
30 |
8 |
| |
Wholemeal flour (Canada) |
67 |
30 |
8 |
| |
Wholemeal flour (Canada) |
67 |
30 |
8 |
| |
Wholemeal flour (Canada) |
69 |
30 |
8 |
| |
Wholemeal flour (Canada) |
71 |
30 |
8 |
| |
Wholemeal flour (Canada) |
72±6 |
30 |
8 |
| |
Wholemeal flour (USA) 5 |
73 |
30 |
10 |
| |
Wholemeal flour (South Africa) |
75±9 |
30 |
9 |
| |
Wholemeal flour (Tip Top Bakeries,
Australia) |
77±9 |
30 |
9 |
| |
Wholemeal flour (Tip Top Bakeries,
Australia) |
78±16 |
30 |
9 |
| |
Wholemeal flour (Kenya) |
87 |
30 |
11 |
| |
mean of thirteen studies |
71±
2 |
30 |
9 |
| 117 |
Wholemeal Turkish bread |
49 |
30 |
8 |
| |
Specialty wheat breads |
|
|
|
| 118 |
Bürgen ® Mixed Grain bread
(Australia) |
|
|
|
| |
Bürgen ® Mixed Grain (Tip Top
Bakeries, Chatswood, NSW, Australia) |
34±4 |
|
|
| |
Bürgen ® Mixed Grain |
45±12 |
|
|
| |
Bürgen ® Mixed Grain |
69±6 |
|
|
| |
mean of three studies |
49±10 |
30 |
6 |
| 119 |
Bürgen ® Oat Bran & Honey Loaf
with Barley (Tip Top Bakeries, Australia) |
31±3 |
30 |
3 |
| 120 |
Bürgen ® Soy-Lin, kibbled soy (8%)
and linseed (8%) loaf (Tip Top Bakeries, Australia) |
36±4 |
30 |
3 |
| 121 |
English Muffin TM bread (Natural Ovens,
USA) |
77±7 |
30 |
11 |
| 122 |
Healthy Choice TM Hearty 7 Grain (Con Agra
Inc., USA) |
55±6 |
30 |
8 |
| 123 |
Healthy Choice TM Hearty 100% Whole Grain
(Con Agra Inc., USA) |
62±6 |
30 |
9 |
| 124 |
Helga's TM Classic Seed Loaf (Quality
Bakers, Sydney, NSW, Australia) |
68±9 |
30 |
9 |
| 125 |
Helga's TM traditional wholemeal
bread (Quality Bakers, Australia) |
70±14 |
30 |
9 |
| 126 |
Hunger Filler TM, whole grain bread
(Natural Ovens, USA) |
59±8 |
30 |
7 |
| 127 |
Molenberg TM (Goodman Fielder,
Auckland, New Zealand) |
75±10 |
|
|
| |
Molenberg TM (Goodman Fielder, New
Zealand) |
84±8 |
|
|
| |
mean of two studies |
80±5 |
30 |
11 |
| 128 |
9-Grain Multi-Grain (Tip Top Bakeries,
Australia) |
43±5 |
30 |
6 |
| 129 |
Multigrain Loaf, spelt wheat flour
(Australia) |
54±10 |
30 |
8 |
| 130 |
Multigrain (50% kibbled wheat grain)
(Australia) |
43 |
30 |
6 |
| 131 |
Nutty Natural TM, whole grain bread
(Natural Ovens, USA) |
59±7 |
30 |
7 |
| 132 |
Performax TM (Country Life Bakeries,
Dandenong, Vic, Australia) |
38±3 |
30 |
5 |
| 133 |
Ploughman's TM Wholegrain, original
recipe (Quality Bakers, Australia) |
47 |
30 |
7 |
| 134 |
Ploughman's TM Wholemeal, smooth milled
(Quality Bakers, Australia) |
64±10 |
30 |
9 |
| 135 |
Semolina Bread (Kenya) |
64 |
|
|
| 136 |
Sourdough wheat (Australia) |
54 |
30 |
8 |
| 137 |
Soy & Linseed bread (made from packet
mix in bread maker) (Con Agra Inc., USA) |
50±6 |
30 |
5 |
| 138 |
Stay Trim TM, whole grain bread
(Natural Ovens, USA) |
70±10 |
30 |
10 |
| 139 |
Sunflower & Barley bread, Riga brand
(Berzin's Specialty Bakery, Australia) |
57±6 |
30 |
7 |
| 140 |
Vogel's Honey & Oats (Stevns &
Co., Sydney, NSW, Australia) |
55±5 |
30 |
7 |
| 141 |
Vogel's Roggenbrot (Stevns & Co.,
Australia) |
59±5 |
30 |
8 |
| 142 |
Whole-wheat snack bread (Ryvita Co Ltd.,
Poole, Dorset, UK) |
74 |
30 |
16 |
| 143 |
100% Whole Grain TM bread (Natural Ovens,
USA) |
51±11 |
30 |
7 |
| 144 |
White wheat flour flatbread
(Sweden) |
79 |
30 |
13 |
| |
Unleavened Breads |
|
|
|
| 145 |
Lebanese bread, white (Seda Bakery,
Sydney, NSW, Australia) |
75±9 |
30 |
12 |
| 146 |
Middle Eastern flatbread |
97±29 |
30 |
15 |
| 147 |
Pita bread, white (Canada) |
57 |
30 |
10 |
| 148 |
Wheat flour flatbread (India) |
66±9 |
30 |
10 |
| 149 |
Amaranth : wheat (25:75) composite flour
flatbread (India) |
66±10 |
30 |
10 |
| 150 |
Amaranth : wheat (50:50) composite flour
flatbread (India) |
76±20 |
30 |
11 |
| |
|
|
|
|
| |
BREAKFAST CEREALS AND RELATED
PRODUCTS |
|
|
|
| 151 |
All-Bran TM (high-fiber, extruded
wheat bran cereal) |
|
|
|
| |
All-Bran TM (Kellogg's, Pagewood, NSW,
Australia) 13 |
30 |
30 |
4 |
| |
All-Bran TM (Kellogg's, Battle Creek,
MI, USA) |
38 |
30 |
9 |
| |
All-Bran TM (Kellogg's Inc.,
Etobicoke, Canada) |
50 |
30 |
9 |
| |
All-Bran TM (Kellogg's Inc.,
Canada) |
51±5 |
30 |
9 |
| |
mean of four studies |
42±5 |
|
|
| 152 |
All-Bran Fruit 'n Oats TM (Kellogg's,
Australia) |
39 |
30 |
7 |
| 153 |
All-Bran Soy 'n Fibre TM (Kellogg's,
Australia) |
33±3 |
30 |
4 |
| 154 |
Amaranth (Amaranthus esculentum) popped,
|
97±19 |
30 |
18 |
| |
eaten with milk and non-nutritive
sweetener (India) |
|
|
|
| |
Barley porridge |
|
|
|
| 155 |
Wholemeal barley flour porridge (100%
regular barley) |
68 |
50 (dry) |
23 |
| |
(flour:water = 1:3), boiled 2.5 min
(Sweden) |
|
|
|
| 156 |
Wholemeal high-fibre barley flour porridge
|
55 |
50 (dry) |
8 |
| |
(50% regular barley flour: 50% high-fibre
barley flour) (Sweden) |
|
|
|
| 157 |
Barley porridge made from steamed thin
(0.5 mm) dehulled barley flakes (Sweden) |
62 |
50 (dry) |
17 |
| 158 |
Barley porridge made from steamed thick
(1.0 mm) dehulled barley flakes (Sweden) |
65 |
50 (dry) |
18 |
| 159 |
Bran Buds TM (Kellogg's Inc., Canada)
15 |
58 |
30 |
7 |
| 160 |
Bran Buds with psyllium (Kellogg's Inc.,
Canada) 15 |
47 |
30 |
6 |
| 161 |
Bran Chex TM (Nabisco Brands Ltd.,
Toronto, Canada) 15 |
58 |
30 |
11 |
| 162 |
Bran Flakes TM (Kellogg's,
Australia) |
74 |
30 |
13 |
| 163 |
Cheerios TM (General Mills Inc.,
Etobicoke, Canada) 15 |
74 |
30 |
15 |
|
