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Harmful rays from the sun, sunlamps and tanning beds may
cause:
o skin cancer, which can be deadly
o eye problems
o weakened ability to fight disease
o unsightly skin spots
o wrinkles and "leathery" skin.
Be sure to follow the seven steps to safer sunning especially if you answer
yes to any of these questions:
o Do you have pale white skin?
o Do you have blonde, red or light brown hair?
o Were you ever treated for skin cancer?
o Has a family member ever had skin cancer?
o Do you have an illness? If so, ask your doctor about extra care.
o Do you take medicines? If so, ask your doctor about extra care.
Give babies and children extra care in the sun.
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Protect Yourself With the Seven Steps To Safer Sunning
1. Stay in the shade.
Avoid the sun from 10 a.m to 4 p.m. This is when sun rays are strongest.
Don't be fooled by cloudy skies. Harmful rays pass through clouds.
2. Use sunscreen products on your skin.
Many suntan products have sunscreens to protect your skin from the sun.
Products with sunscreens have an "SPF" number on the label. SPF stands for
Sun Protection Factor. A higher number means it protects longer. Buy
products with an SPF number of 15 or more.
Buy products whose label also says:
o "broad spectrum," meaning it protects against the two types of harmful sun
rays
o "water resistant," meaning it stays on your skin longer, even if you get
wet or sweat a lot.
Follow These Tips For Using Sunscreen Products
o Put a sunscreen of at least SPF 15 on your skin 15 to 30 minutes before
going outside.
o Rub the sunscreen evenly on all uncovered
skin. Be sure to put it on your eyelids, lips, nose, ears, neck, hands and
feet.
o Do not get a sunscreen in your eyes. It can sting.
o Once in a while, put on more sunscreen while you're in the sun. Read the
label to see how often to put it on.
o Do not use a sunscreen on babies under 6 months old.
o On children older than 6 months, use a sunscreen every time they go out.
3. Wear a hat.
A hat with a wide brim helps shade the neck, ears, eyes, and head.
4. Wear sunglasses.
Buy only sunglasses with a label saying the glasses block 99 to 100 percent
of the sun's rays. If there is no label, do not buy the glasses.
5. Cover up.
Wear loose, lightweight, long-sleeved shirts and long pants or long skirts
when in the sun.
6. Avoid artificial tanning methods.
This includes sunlamps and tanning beds, as well as tanning pills and
tanning makeup.
Tanning pills have a color additive that turns your skin orange after you
take them. FDA has OK'd this color additive for coloring foods but not for
tanning the skin. The large amount of color additive in tanning pills may be
harmful.
Tanning makeup is put on the skin to make it look tan. Sometimes the color
can be washed off with soap and water. Other times, it wears off after a few
days. These products are not sunscreen lotions and will not protect your
skin from the sun.
7. Check your skin regularly for signs of skin cancer.
Look for changes in the size, shape, color or feel of birthmarks, moles and
spots. If you find any changes or find sores that are not healing, see your
doctor.
1. Look at the back of your neck and scalp with the help of a hand mirror.
2. Look at your body--front, back and sides--in the mirror.
3. Bend your elbows and look at the undersides of your arms.
4. Look at the backs of your legs and feet.
5. Check parts that are hard to see--like your back--with a hand mirror.
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